Train with the
Virtual Running Academy
ASP Running Academy has interactive programs in 5K & 10K, Half, and Full Marathon Classes that provide the flexibility that meets and exceeds your personal goals, with virtual expert coaching, accountability, socialization, motivation, and personal convenience.
Our classes utilize V-Dot, a web-based program facilitated by your certified running coach Michelle Montiel, all of your workouts are accessible whether by computer or phone. Michelle has been coaching for A Snail’s Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals.
ASP Virtual Training Programs are underway; Sign up today and pick your start date. View below for program details!
Join The Virtual Academy!
The Virtual Running Academy Perks
° Web-based “VDOT” Interactive Program connected by STRAVA(free) or GARMIN
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another
° Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace
° Pre & Post workout stretch plans and sport-specific strength training assignments
° Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries
° Videos and handouts to guide you through your workouts
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains
° Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail’s Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress
° 10% discount on all store purchases during the duration of your program
For more information contact firstname.lastname@example.org
And if that wasn’t enough, they also have zoom meetings where you can meet your fellow runners and special guests throughout the program that cover nutrition, strength training, and many other great things. So even though we can’t meet in person, Michelle and the team have done a great job in putting this virtual program together. Thank you for helping me with the continuation of my running journey.