Train with the
Virtual Running Academy
ASP Running Academy has classes beginning October 24th. Join one of our interactive training programs in 5k & 10k, half, or full marathon classes that prepare you to meet and exceed your personal goals, designed for virtual expert coaching, accountability, socialization, motivation, and convenience.
Our classes utilize V-Dot, which is a web-based program facilitated by your certified running coach Michelle Montiel. Michelle has been coaching for A Snail’s Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals. Through the assistance of V-dot, all of your workouts will be in one easy to access and follow location on your phone and computer.
Virtual Training Programs begin October 24th; distance can’t keep us from having fun! View below for program details!
Join The Virtual Academy!
The Virtual Running Academy Perks
° Web-based “VDOT” Interactive Program connected by STRAVA(free) or GARMIN
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another
° Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace
° Pre & Post workout stretch plans and sport-specific strength training assignments
° Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries
° Videos and handouts to guide you through your workouts
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains
° Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail’s Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress
° 10% discount on all store purchases during the duration of your program
For more information contact email@example.com
And if that wasn’t enough, they also have zoom meetings where you can meet your fellow runners and special guests throughout the program that cover nutrition, strength training, and many other great things. So even though we can’t meet in person, Michelle and the team have done a great job in putting this virtual program together. Thank you for helping me with the continuation of my running journey.