

Train with the
Virtual Running Academy
ASP Running Academy has interactive programs in 5K & 10K, Half, and Full Marathon Classes that provide the flexibility that meets and exceeds your personal goals, with virtual expert coaching, accountability, socialization, motivation, and personal convenience.
Our classes utilize V-Dot, a web-based program facilitated by your certified running coach Michelle Montiel, all of your workouts are accessible whether by computer or phone. Michelle has been coaching for A Snail’s Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals.
ASP Virtual Training Programs are underway; Sign up today and pick your start date. View below for program details!
Join The Virtual Academy!



The Virtual Running Academy Perks
° Web-based “VDOT” Interactive Program connected by STRAVA(free) or GARMIN
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another
° Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace
° Pre & Post workout stretch plans and sport-specific strength training assignments
° Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries
° Videos and handouts to guide you through your workouts
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains
° Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail’s Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more

° Bi-weekly voluntary virtual races if you would like to participate to gauge progress
° 10% discount on all store purchases during the duration of your program
For more information contact michelle.montiel@asnailspace.net