Train with the Running Academy
The long-awaited and triumphant return of in-person training is here! ASP Running Academy is now offering in-person interactive training programs in 5K, 10K & Half Marathon beginning this May 22nd and Full Marathon June 19. ALL RUNNING LEVELS ARE WELCOMED. Each program provides flexibility, expert coaching, accountability, socialization, personal convenience, motivation, and an awesome running community that by the end of our programs, you will be prepared and ready to participate in any 2021 local races.
Our classes will utilize V-Dot, a web-based program facilitated by your running coaches. All of your workouts are accessible whether by computer or by phone. Our Running Academy coaches have helped countless academy members achieve their running and fitness goals over the years.
View below for program details!
JOIN OUR IN-PERSON RUNNING ACADEMY CLASSES!
Classes begin May 22, 2021. Full Marathon classes begin June 19, 2021.
JOIN OUR VIRTUAL RUNNING ACADEMY CLASSES!
Classes begin every Saturday.
Running Academy Perks
° Web-based “VDOT” Interactive Program connected by STRAVA(free) or GARMIN.
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another.
° Scheduled 3 days per week run/walk your favorite route, treadmill, track, or trails during the week, you have the flexibility and convenience at any time, at your pace.
° Scheduled 1 day per week in-person training every Saturday.
° Pre & Post workout stretch plans, and sport-specific strength training assignments.
° Scheduled 2 days per week sport-specific strength training workouts. Designed to strengthen running muscles and prevent injuries.
° Videos and handouts to guide you through your workouts.
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains.
° Fun and informative in-person workshops along with Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail’s Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more.
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress.
° 10% discount on all store purchases during the duration of your program.
For more information contact firstname.lastname@example.org
Watch our testimonial video with one of our students “Jamie Garcia.”
And if that wasn’t enough, they also have zoom meetings where you can meet your fellow runners and special guests throughout the program that cover nutrition, strength training, and many other great things. So even though we can’t meet in person, Michelle and the team have done a great job in putting this virtual program together. Thank you for helping me with the continuation of my running journey.