It’s time to FALL IN LOVE WITH FITNESS. The kids are back in school, and the weather is cooler, get out there and move!
ASP Running Academy is offering 5K & 10K in-person training programs beginning September 24th.
Classes are 8 weeks long, and ALL RUNNING LEVELS ARE WELCOMED.
Each program provides flexibility, expert coaching, accountability, socialization, personal convenience, motivation, and an awesome running community. By the end of our programs, you will be prepared and ready to participate in this year’s Turkey Trot or any Fall local race.
Our classes will utilize V-Dot, a web-based program facilitated by your running coaches. All of your workouts are accessible by computer or by phone. Our Running Academy coaches have helped countless academy members achieve their running and fitness goals over the years.
5K group workout 30 minutes at a walk 4 minutes/ run 1-minute interval
10K group workout 40 minutes at a run 3:30 minute/ walk 1:30 minute interval.
Sign up today or learn more by visiting our Academy page!