Come run with us. Everyone is invited; fast, slow, and everyone in between!
We meet at 5:45 pm and start the run at 6:00 pm.
The route is just over 5 miles. View the run route via strava: https://www.strava.com/routes/3202771123019781742
Post-Run Learn "How to Fuel to Run & Feel Your Best!"
Nutrition for Runners masterclass presented by sports dietitian Sarah Alsing of Delightfully Fueled. You will learn nutrition essentials for runners, pre-run nutrition, and recovery nutrition. Long Beach Marathon/Half is just around the corner, so this is perfect timing.
Follow Sarah @delightfully_fueled on Instagram, TikTok, and YouTube.
Find lots of healthy recipes and runner nutrition tips on her website www.delightfullyfueled.com.
Please RSVP as the speaker will be bringing samples of protein.